Hair loss can be caused by many factors, such as genetics, nutrition, stress, health problems, hormonal changes, and more. Here are some tips to prevent hair loss:
- Hair nourishment: It is important to eat properly. Include foods rich in vitamins and minerals in your diet, such as nuts, eggs, fish, spinach and carrots. Get enough protein to support hair health.
- Maintain a healthy lifestyle: Stress and lack of sleep can also contribute to hair loss. Try to relax and get enough sleep to reduce stress in your life.
- Avoid aggressive hair processing techniques: Frequent use of hair straighteners, curling irons and dyes contribute to hair damage and can make it weaker. Try to avoid aggressive hair treatment techniques by using gentle alternatives.
- Avoid stressing the hair: Hairstyles that stress the hair, such as ponytails and buns, can also contribute to hair loss. Try to wear lighter hairstyles and avoid those that weigh her down.
- Use quality hair care products: Choose hair care products that are suitable for your hair condition. Avoid products that can contribute to hair dryness or make it weaker.
If hair loss continues or increases, it is important to consult a professional beautician or doctor to determine the causes.